An introduction to meditation  in the Samatha tradition
(Samatha means calm)
Samatha meditation is an effective but gentle way of training the mind to generate stillness and peace.

Groups

There are two Samatha Groups in Northern Ireland, one in Belfast and one in Newry.
There is also a class held in Corcaghan, Co. Monaghan (see www.samatha.org/ireland), which may be accessible for some people.

Belfast Group

The Belfast Samatha Meditation Group meets on Thursday night at 7.30pm. The venue for the group is Bridgewood House, Newforge Business Park, Newforge Lane, Belfast. If you need more detailed directions just let me know.

For more information about the group please contact Noel on E: This email address is being protected from spambots. You need JavaScript enabled to view it. P: 07769 632911 or This email address is being protected from spambots. You need JavaScript enabled to view it.

The group is a beginners group and is open to anyone to come alone to at any time. There is no charge for the teachings, but people can make a small donation to help cover the costs etc.

Samatha Buddhist meditation is an effective but gentle way of training the mind to generate stillness, peace and concentration. Samatha means calm. The benefits of meditation are many and vary from person to person depending on their background, interests and needs. If you have any questions or need more information about the group or meditation please contact Noel or Iain

All Welcome!

Newry Group

The Newry beginners group meets on Mondays at 7:30pm in 7 Downshire Place, Newry.

For further details about any group contact Iain Foster at This email address is being protected from spambots. You need JavaScript enabled to view it. or on 07799 033 375