Meditation
Classes in Manchester and North West England
Meditation
Classes for Beginners
The
mind is fickle and flighty
It flies after fancies wherever it likes
It is difficult indeed to restrain
But it is a great good to control the mind
A mind self-controlled is a source of great joy
Dhammapada
35
Samatha
Meditation: A way of developing happiness and understanding in the midst of
the challenges of everyday life
