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Just as a deep pool is calm and clear, so, hearing the teachings, learned men are calm.

(Dhammapada verse 82)

The meditation technique we use is based on mindfulness of the breath. It was introduced to this country from Thailand in the 1960's and has been taught here ever since. It is developmental and is taught in stages over several months. Everyone is welcome and may join the class at any time.

Classes are normally held weekly and provide an opportunity for group practice and discussion, dhamma talks as well as individual discussion with a teacher.

There is no charge for teaching but a contribution towards room hire will be requested.

There will be no meditation classes during the summer but if you are interested in finding out more about the practice, please contact Ian Rose on 01629 814617 or at ian.iw.rose@googlemail.com