Buddhist Meditation Classes In Stockport
The word ‘Samatha’ means calm – if practiced regularly, this form of meditation leads to greater calm and more clarity and awareness in daily life. It is particularly suitable for people who are looking for a way to bring some stillness and balance into busy or stressful lives.
The group is open to complete beginners and those experienced in other meditation traditions. Classes include group meditation sessions and explanations of the Buddha’s teachings. There is also the opportunity for group and individual discussion with a teacher.
There is no charge for the class but a contribution towards room hire and expenses is requested.
Classes are held at Crescent Road Community Centre, corner of Dawson St., off Carrington Rd., near Vernon Park, Stockport SK1 2QQ on Monday evenings at 7.30pm.
Please call or email if you would like more information, or if you would like to attend.
A more advanced group also meets at the same venue on Tuesday evenings, and members of the original Stockport group, which was founded in 1990, continue to meet regularly.