Buddhist Meditation Classes In Sunderland

The Sunderland group meets on Thursdays 5pm to around 6.30 pm, (with breaks over Christmas and Easter periods and continuing to the end of June).

Each class consists of a talk, and perhaps a discussion, then a guided meditation, which teaches step by step way of developing greater calm, inner strength and awareness through giving attention to the breath. No previous experience in meditation is needed. After the first week, there is the opportunity for one to one discussion with the teacher on the application of the method. While it is preferable to attend from the first class, you can also join later too.

We meet in the Priestman Building of the University. This is on Green Terrace, at the bottom of Chester Road, near the Leisure centre. There is a multi-storey car park at the other end of Green Terrace. if coming by Metro, get off at the University stop. Come out of the station on the side facing the University Library. Turn right, down the path, and under the underpass. The Building facing you is Priestman Building.To find the entrance, go to the right hand side of the building.

We meet in room D.6: come up the steps into the building, then left along the corridor, right and along another corridor, then go up the stairs two floors to D floor. Go ahead along the corridor and D.6 is on your right.

There is no charge for the class.

There is another class nearby in Durham City, which meets on Wednesdays at 7.30pm

Contact Peter Harvey ( This e-mail address is being protected from spambots, you need JavaScript enabled to view it ) for more information.