The word ‘Samatha’ means calm – if practised regularly, this form of meditation leads to greater calm and more clarity and awareness in daily life. It is particularly suitable for people who are looking for a way to bring some stillness and balance into busy or stressful lives.
The group is open to complete beginners and those experienced in other meditation traditions. Classes include group meditation sessions and explanations of Mindfulness and the Buddha’s teachings. There is also the opportunity for group and individual discussion with a teacher.
There is no charge for the class but a contribution towards room hire and expenses is requested.
You are welcome to join the next beginner's class which will start in September 2016 and run through until July 2017, with breaks around school holidays.
The meetings start every Wednesday at 7:30pm at
Kimberly Street Community Hall,
Kimberly, Shaw Heath,
Please call or email if you would like more information.
Paul Duce tel: 0161 285 9738 email: email@example.com