Making an effort, being careful, having restraint and self-control,
The wise man should create an island which no flood can overwhelm.
Full introduction to this 'samatha-vipassana' meditation practice develops gradually over several weeks but you can join the group at any time. In classes there is a chance to practise together, to discuss dhamma and to meet with the meditation teacher individually so that you can develop the stages of this practice at your own pace.
The class is currently closed but if you are interested in learning about this form of meditation, then do get in touch.
The teaching is without charge though contributions towards room hire are appreciated.