Norwich Samatha Beginners’ Meditation Classes
Free Taster session on Thursday 6th September
at “The Practice Rooms” Norwich NR2 1EL
Places are strictly limited please contact Al Brownlee @ email@example.com to book for this session.
Samatha is a form of meditation practice which applies ones attention on the breath in order to learn how to cultivate both calm and mindfulness. The breath is said to be a meditation object which is suitable for all. As the practice develops one observes how the mind operates and investigates techniques to bring about greater calm and mindfulness. Both on the “cushion” and in daily life.
This Taster session will be followed by a 12 session course which enables students to gradually build up their practice. These sessions will also be exploring Metta (Universal Friendliness) meditation as a method to enhance self-worth.
Meditation is individual to each meditator, and keeps on developing and deepening over time, so guidance and discussion are provided not only in the group, but also encouraged on a one-to-one basis.
There are lots of chairs, but if you prefer sitting on the floor please bring a cushion if you need one.